Physiotherapy, Acupuncture, IMS, Sports Medicine & Massage
4833 50 Street Stettler, AB 403-742-4533

Bridge Exercise

Home
» Bridge Exercise
Share this page
Printer

Bridge Exercise

Important Note: This material is provided by Performance Health & Fitness Centre for information purposes only. Do not begin exercising before obtaining a consultation and examination with Performance Health & Fitness Centre or your physician

Bridge Exercise Description:

This exercise is designed to create a functional core by engaging the adominal and buttock muscles.

Step 1: Bend both knees so that feet are flat on the bed

Step 2: Tighten the abdominal and buttock muscles

step 3: Lift up the body as one unit, keeping pelvis stable

Share this page
Printer