While Performance isn't your typical high-energy gym, we offer something far more intentional. As a boutique health and wellness fitness centre, our focus is on clinical exercise and personalized support. That said, we’re proud to offer a curated selection of specialty group classes designed to meet the unique needs of our community.
Classes include:
* PRIME – Functional fitness for older adults
* StrongHer – Strength training with a focus on female physiology
* Midlife Makeover – Designed for peri- to post-menopausal women
* GLAD Hip/Knee - Osteoarthritis – Joint-friendly programming for strength and mobility
* Back Health – Targeted education and exercises for spinal support
Some classes run year-round, while others are seasonal. All current offerings are now available for online registration through our gym platform! Click the link under each class.
Whether you're managing a health condition or simply looking for supportive, expert-led movement, our classes are designed to help you feel your best at every stage of life.
Click Here to Sign Up for PRIME
Click Here To Sign Up for StrongHer!
