Physiotherapy, Acupuncture, IMS, Sports Medicine & Massage
4833 50 Street Stettler, AB 403-742-4533

Bridge Exercise with alternating leg lift

Home
» Bridge Exercise with alternating leg lift
Share this page
Printer

Important Note: This material is provided by Performance Health & Fitness Centre for information purposes only. Do not begin exercising before obtaining a consultation and examination with Performance Health & Fitness Centre or your physician

Bridge Exercise with alternating leg lift description:

1.  Lay on your back with your hands by your sides, your knees bent and feet flat

2.  Tighten the abdominal and buttock muscles

3.  Raise your hips, staying level through the pelvis area

4.  Raise one leg while keeping your pelvis raised

5.  Lower the raised leg slowly

Hold and repeat as advised by your Performance Health & Fitness Centre physiotherapist.

Share this page
Printer