PERSONAL TRAINING & FITNESS SERVICES
Personal training and our other fitness services are a great way to ensure you are getting the most benefit out of the time you are dedicating to your health & fitness. Whether you are starting out and not sure what to do, trying to shed a few pounds or trying to trim down your triathlon times, WE CAN HELP!
Our personal trainers all have post –secondary education in kinesiology and have worked with a huge variety of individuals to create achievable, realistic goals. There are a variety of services to choose from, depending on your specific needs.
A 20 minute assessment of your BMI, circumference, skin folds, % body fat and Health Canada comparisons.
$26.25 + GST
A 1 hour consultation resulting in a gym or home based program designed to meet your fitness goals.
A 1.5 hour full fitness assessment including body composition testing. A fitness program is then designed based upon your goals and the results of your testing.
One-on-one personalized fitness training for any goals in mind.
All Personal Training Sessions start with a 1 hour assessment. $65.00 +GST
A) 30 minute option: includes 1-One hour fitness appraisal to start and 11 half hour sessions to follow.
Cost $461+GST($36 per session) payment plans available
Annual Member Price $406.00+ GST ($31 per session) payment plans available
B) 60 minute option: includes 12 one hour sessions with a full fitness appraisal to start .
Cost: $780+GST ($65 per session) payment plans available
Annual Member Price: $725+ GST ($60 per session) payments plans available
Group Personal Training
Grab a friend or two and receive personalized training together to achieve your fitness goals.
One-on-two includes- one full fitness appraisal included in the 12, one hour sessions.
$529.75+GST per person ($42.25 per person per session) payments plan available
Annual Member Price: $474.75+ GST per person ($37.25 per person per session)payments payments plans available
One-on-three includes– 1 hour individual fitness appraisals for each trainee to start and eleven 90minute shared training sessions to follow. $507.75+GST per person ($40.25 per person per session) payment plans available
Annual Member: $452.75+ GST per person ($35.25 per person per session) payment plans available
***A shared 30 minute option is available at $26.25(+GST) per person or Annual Member price of $21.25(+GST) per person.***
Here is a great way to incorporate family quality time with your daily fitness needs! Train your whole family young and old with a variety of challenging and fun exercises to keep every family member engaged! This will all happen in the privacy of one of our studios.
12-30 minute sessions $492+GST ($41 per session) payment plan available
Member Price: $432+GST ($36 per session) payment plan available
We can make just about anything work for you! We do have team training, small group training & privately booked classes available call for more info.
One on One & One on Two PILATES Training
Join our certified STOTT PILATES® instructor, Melissa Bolin, for personal training...Pilates style! Strengthen deep postural muscles as well as tone and shape up all areas of the body. She will provide a one hour assessment followed by five 1 hour personalized private sessions to meet your individual needs.
One-on-One Reformer Mini Sessions: $31 + GST per session
(Have a specific goal in mind, try this 30 min session)
One- on- One Reformer 1 Hour Sessions: $360 + GST
( 6-one hour sessions @ $60 + GST per session)
*payment plans available
One-on- One Reformer 45 minute Sessions: $270.00 +GST
(6- 45 minute sessions @$45 + GST per session)
One- on- Two Reformer & Matwork: $223.50 + GST per person
(6- one hour sessions @ $37.25 + GST per session)
*payment plans available