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Fitness Centre

Fitness Services & Personal Training

PERSONAL TRAINING & FITNESS SERVICES


Personal training and our other fitness services are a great way to ensure you are getting the most benefit out of the time you are dedicating to your health & fitness. Whether you are starting out and not sure what to do, trying to shed a few pounds or trying to trim down your triathlon times, WE CAN HELP!

Our personal trainers all have post –secondary education in kinesiology and have worked with a huge variety of individuals to create achievable, realistic goals. There are a variety of services to choose from, depending on your specific needs.

Body Composition

This includes one InBody (composition) Test at Heartland Medical Clinic, that measures lean body mass, skeletal muscle mass, hydration and other composition details. Following this test, you will receive a 30 minute consult with a kinesiologist to discuss InBody Test results, go over your goals and make plans to reach those goals.

$40.00

Fitness Assessment

This assessment includes a 60 minute one on one consultation with a trainer to discuss your goals, assess your movement patterns, and do some basic fitness testing. If time permits, some technique correction and teaching time may also be included. After your one on one assessment, the trainer will customize a home/gym program for you to do on your own. This will be emailed to you within a few days and she/he will follow-up with you by phone in a couple of weeks to ensure it is going well!

$66.00 +GST

 

 Personal Training

One-on-one personalized fitness training for any goals in mind.

A) 30 minute option: includes 12 half hour sessions.

Package Price $354.00 ($29.50/session)

B) 60 minute option: includes 12 one hour sessions.

Package Price: $600 ($50.00/session)

Small Group Personal Training

Come sweat with a friend! Bring yourself and up to three friends for a fun and challenging workout with one of our experienced trainers focusing on any and all goals including weight loss, strength training and overall fitness!

Cost: 30 minute sessions - $29.50/session

Cost: 60 minute sessions - $50.00/session

*** Add $5.50 to training price per friend you bring. Max 3 friends***

Family Training

Here is a great way to incorporate family quality time with your daily fitness needs! Train your whole family young and old with a variety of challenging and fun exercises to keep every family member engaged! This will all happen in the privacy of one of our studios.

12-30 minute sessions $498+GST ($41.50 per session) 

Member Price: $438+GST ($36.50 per session) 

We can make just about anything work for you! We do have team training, small group training & privately booked classes available call for more info.

One on One & One on Two PILATES Training

Join our certified STOTT PILATES® instructor, Melissa Bolin, for personal training...Pilates style! Strengthen deep postural muscles as well as tone and shape up all areas of the body. She will provide a one hour assessment followed by five 1 hour personalized private sessions to meet your individual needs.

One-on-One Reformer Mini Sessions: $32 + GST per session

(Have a specific goal in mind, try this 30 min session)

One- on- One Reformer 1 Hour Sessions: $366 + GST

( 6-one hour sessions @ $61 + GST per session)

One-on- One Reformer 45 minute Sessions: $276 +GST

(6- 45 minute sessions @$46 + GST per session)

One- on- Two Reformer & Matwork: $226.50 + GST per person

(6- one hour sessions @ $37.75 + GST per session/ person)

 

** NEW **  Nutrition Coaching

Learn how to count your macros, feel stronger, and surpass your goals with coaching and accountability to Robyn!  Finally achieve those resolutions, and keep them!

Initial month: $125

1 hour consult and 1-30 minute follow-up.  Discuss your goals with Robyn, take body measurments, and calculate macros for your goals.  A two week follow-up and reassessment is included in this initial fee.

Following months thereafter: $50

Stay on track with continuous accountabilty, motivation, education and support.  This includes one 30 minute in-person or over the phone follow-up.  Of course, enjoy unlimited communication via text and email.

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