PERSONAL TRAINING & FITNESS SERVICES
Personal training and our other fitness services are a great way to ensure you are getting the most benefit out of the time you are dedicating to your health & fitness. Whether you are starting out and not sure what to do, trying to shed a few pounds or trying to trim down your triathlon times, WE CAN HELP!
Our personal trainers all have post –secondary education in kinesiology and have worked with a huge variety of individuals to create achievable, realistic goals. There are a variety of services to choose from, depending on your specific needs.
A 20 minute assessment of your BMI, circumference, skin folds, % body fat and Health Canada comparisons.
$26.25 + GST
A 1 hour consultation resulting in a gym or home based program designed to meet your fitness goals.
A 1.5 hour full fitness assessment including body composition testing. A fitness program is then designed based upon your goals and the results of your testing.
One-on-one personalized fitness training for any goals in mind.
All Personal Training Sessions start with a 1 hour assessment. $65.00 +GST
A) 30 minute option: includes 1-One hour fitness appraisal to start and 11 half hour sessions to follow.
Cost $368 + GST ($29 per session)
B) 60 minute option: includes 12 one hour sessions with a full fitness appraisal to start .
Cost: $637+GST ($49 per session)
Group Personal Training
Grab a friend or two and receive personalized training together to achieve your fitness goals.
One-on-two includes- one full fitness appraisal included in the 12, one hour sessions.
$474.75+ GST per person ($37.25 per person per session)
One-on-three includes– 1 hour individual fitness appraisals for each trainee to start and eleven 90minute shared training sessions to follow.
$452.75+ GST per person ($35.25 per person per session)
Here is a great way to incorporate family quality time with your daily fitness needs! Train your whole family young and old with a variety of challenging and fun exercises to keep every family member engaged! This will all happen in the privacy of one of our studios.
12-30 minute sessions $492+GST ($41 per session)
Member Price: $432+GST ($36 per session)
We can make just about anything work for you! We do have team training, small group training & privately booked classes available call for more info.
One on One & One on Two PILATES Training
Join our certified STOTT PILATES® instructor, Melissa Bolin, for personal training...Pilates style! Strengthen deep postural muscles as well as tone and shape up all areas of the body. She will provide a one hour assessment followed by five 1 hour personalized private sessions to meet your individual needs.
One-on-One Reformer Mini Sessions: $31 + GST per session
(Have a specific goal in mind, try this 30 min session)
One- on- One Reformer 1 Hour Sessions: $360 + GST
( 6-one hour sessions @ $60 + GST per session)
One-on- One Reformer 45 minute Sessions: $270.00 +GST
(6- 45 minute sessions @$45 + GST per session)
One- on- Two Reformer & Matwork: $223.50 + GST per person
(6- one hour sessions @ $37.25 + GST per session)
** NEW ** Nutrition Coaching
Learn how to count your macros, feel stronger, and surpass your goals with coaching and accountability to Robyn! Finally achieve those resolutions, and keep them!
Initial month: $125
1 hour consult and 1-30 minute follow-up. Discuss your goals with Robyn, take body measurments, and calculate macros for your goals. A two week follow-up and reassessment is included in this initial fee.
Following months thereafter: $50
Stay on track with continuous accountabilty, motivation, education and support. This includes one 30 minute in-person or over the phone follow-up. Of course, enjoy unlimited communication via text and email.